Is Low Back Pain or Stiffness preventing you from participating in your favorite activities?Ā
Lifeā€™s too short not to do what you love. Start working on your mobility and strength today toĀ get out of pain and get back to living your life!
I have created a low back recovery program that will help improve your core strength, improve your hip strength, improve your hip and lumbar mobility, and reduce your pain!
Are you tired of havingĀ pain in your lower back?Ā Are you tired of waking up with a stiff back every morning? Are you tired of avoiding certain movements and activities?
START MY BACK PROGRAM TODAY AND START FEELING BETTER TODAY!
The Back Program is For You If...
- You have disc herniation or disc bulging
- You have lumbar radiculopathy
- You have sciatica
- You have piriformis pain
- You have anterior pelvic tilt
- You have SI joint pain
- You have scoliosis
- You have spinal stenosis
- You have non-specific low back pain
- You want to strengthen your core and hips to prevent low back pain
FREQUENTLY ASKED QUESTIONS.
What Equipment is needed?
How long do I have access to the program?
Do I progress each week with the exercises?
If you're ready to build core strength, build hip strength, improve mobility, and start feeling better so you can get back to your favorite activities, click below to get started with the program today!
Get Started Now