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Strength Training Guide
Get instant access to this FREE guide that will help you kickstart your journey to improving your full body strength!
Why should you get this?
In this guide, you'll learn...
LESSON 1
The 5 essential strength training exercises you should start doing today.
LESSON 2
Why it's important to your health to strengthen your entire body!
LESSON 3
Why you should strengthen your upper body, lower body, and core.
NICE TO MEET YOU
Hey! I’m Stephanie
Of Stephanie Ridgway Fitness...
Helping people like you overcome their injuries so you can get back to your favorite sport or activity has always been something I have been passionate about. I guess that's why I've been a physical therapist for 12 years alongside being a competitive runner, former collegiate swimmer, and mom of 4.
I've always been fascinated by movement and how it can help my students to treat injuries in place of medications or surgery.
I look forward to you joining me in the Total Strength and Mobility Membership.
