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Hand/Finger Pain Guide

Get instant access to this FREE guide that will help you kickstart your journey to decreasing hand pain with my top 5 exercises!

Why should you get this?

In this guide, you'll learn...

LESSON 1

The 5 best hand and finger pain I recommend as a physical therapist of 13 years. 

LESSON 2

Why it's important to move your hands and fingers if you have arthritis.

LESSON 3

How movement can help decrease stiffness.

NICE TO MEET YOU

Hey! I’m Stephanie

Of Stephanie Ridgway Fitness...

Helping people like you overcome their injuries so you can get back to your favorite sport or activity has always been something I have been passionate about. I guess that's why I've been a physical therapist for 13 years alongside being a competitive runner, former collegiate swimmer, and mom of 4.

I've always been fascinated by movement and how it can help my students to treat injuries in place of medications or surgery.

I look forward to you joining me in Steph Strong.

Are you ready?

Kickstart your journey to decrease hand pain right now...

Download The Guide!