Get The Guides
Exclusive Knee Pain Bundle
Get access to this FREE bundle that will help you assess your knee pain, improve your hip strength, and improve your knee strength and mobility.
Why should you get this?
In this bundle, you'll learn...
LESSON 1
How to Assess your Knee Pain and Determine if you need further treatment.
LESSON 2
The 4 Essential Exercises to Knee Pain Relief.
LESSON 3
How improving hip strength and balance can decrease knee pain.
NICE TO MEET YOU
Hey! I’m Stephanie
Of Stephanie Ridgway Fitness...
Helping people like you overcome their injuries so you can get back to your favorite sport or activity has always been something I have been passionate about. I guess that's why I've been a physical therapist for 13 years alongside being a competitive runner, former collegiate swimmer, and mom of 4.
I've always been fascinated by movement and how it can help my students to treat injuries in place of medications or surgery.
I look forward to you joining me in the Total Strength and Mobility Membership.
