Steph Strong.

Target your problem areas, build mobility, and train smarter with physical therapist-designed workouts that fit into real life.

start today
Smartphone screen displaying an advertisement with the message "join the community" and a photo of three smiling women in workout clothes holding pink resistance bands against a pink background.
Green abstract pathway shape.
Two abstract, irregularly shaped colored brushstrokes, one pink and one orange, on a white background.

Stronger, Healthier, Pain-Free Movement for Life

Your body deserves more than guesswork. That’s why I created the Steph Strong Membership. I’m bringing together expert guidance, targeted programs, and a supportive community to help you restore mobility, build strength, and move with confidence.

  • Weekly programmed workouts
    that expertly pair strength with mobility training.

  • Programs designed by a physical therapist
    to address common problem areas.

  • Step-by-step progressions
    to restore mobility and build lasting strength.

  • Education that empowers you
    to manage pain and prevent setbacks.

  • Community support + accountability
    so you don’t have to do it alone.

START MY FREE TRIAL

FSA + HSA Eligible

FSA + HSA Eligible

So, you want to…

Pink abstract circle shape.

Feel stronger and more capable in your daily life.

Green abstract circle shape.

Stay consistent with strength and mobility work, even with a busy schedule.

Pink abstract circle shape.

Move without pain or worry holding you back.

Orange abstract circle shape.

Get expert guidance and support from a physical therapist.

Yellow abstract circle shape.

Prevent injuries and protect your joints as you age.

Orange abstract circle shape.

Join a community of people working toward the same goals.

JOIN STEPH STRONG
A laptop computer with a pink background with a yellow shape containing the words "FROM PAIN TO PROGRESS" and a photo of a smiling woman doing a plank exercise on a colorful yoga mat.

Everything You Need to Move Better + Feel Stronger

Access my complete program library for every problem area, from hip and knee mobility to back, shoulder, and foot + ankle strength. Each program includes guided exercises, video demonstrations, and step-by-step progressions so you can follow along confidently and see results. Plus, with weekly workouts delivered throughout the membership, you’ll have a clear path to keep improving long-term and stay consistent with your strength goals.

    • 12-Week Low Back Pain Program 

    • 10-Week Hip Mobility & Strength Program

    • 10-Week Shoulder Mobility & Strength Program

    • 10-Week Foot & Ankle Program

    • 8-Week Elbow Program

    • 10-Week Knee Program 

    • 6-Week Plantar Fasciitis Program  

    • 10-Week Improve Your Mobility Program  

    • 4-Week Kickstart Your Strength & Mobility

    • Exclusive access to new programs

    • Weekly programmed workouts 

    • Access to our interactive, exclusive community

START MY FREE TRIAL
Line drawing of a woman doing a Boat Yoga Pose.
Testimonials

Thank you for all you do!!! I took a canyoneering trip in Utah in October. It was physically the most challenging thing I’ve done and I’m 59! I trained hiking with a pack, hill work, yoga, and your strength and mobility program. I did great and my guide was amazed at how I was able to adapt from training in Indiana to such a different environment. I give lots of credit to your programs and I thank you for that!

JAN R.

I am SO GLAD I signed up for your strength and mobility membership! Your programs are so straightforward and easy to follow. Challenging but doable. I just finished week 2 of your Quick Start program and I know I’m on the right path. I am a little sore and very happy. Thank you!

TAYLOR W.

Your program is absolutely wonderful! I signed up for a one month trial - to make sure it would be as beneficial as I thought it would be - and it is! After doing the plantar fasciitis program for a week, I already was seeing some results. Now, after a month, my foot is feeling so much better!

ALLISON F.

Build Strength. Unlock Mobility. Move Better.

Whether you’re just starting out or looking to improve your mobility and overall strength, these programs give you simple, effective routines you can do at home. From full-body strength sessions to targeted mobility work, you’ll get the guidance you need to move easier, feel stronger, and stay active.

MOST FLEXIBLE

Monthly Membership

$37/month

After a 7-day free trial.

The Complete Stephanie Ridgway Fitness Program Library

Exclusive Access to Future Programs 

Weekly Follow-Along Workouts

Supportive, Interactive Community

START MY FREE TRIAL

MOST POPULAR

Quarterly Membership

$33/month

After a 7-day free trial.

The Complete Stephanie Ridgway Fitness Program Library

Exclusive Access to Future Programs 

Weekly Follow-Along Workouts

Supportive, Interactive Community 

Bonus! Full Hip Strength & Mobility Bundle Free 

LET'S DO THIS

best VAlue

Annual Membership

$29/month

After a 7-day free trial.

The Complete Stephanie Ridgway Fitness Program Library

Exclusive Access to Future Programs 

Weekly Follow-Along Workouts

Supportive, Interactive Community 

Bonus! Full Hip Strength & Mobility Bundle Free

Bonus! Free Posture Guide Download

SIGN ME UP
Feel Confident in Your Body Summary Membership Page

Finally tackle the aches and stiffness that slow you down.

Build the strength and mobility to return to activities you love, without hesitation.

Learn how to move smarter, recover faster, and protect your body long-term.

Feel Confident in Your Body

what's included

what's included

Low Back Pain Program | A 12-week program to increase core and hip strength, improve mobility, and decrease back pain.

Low Back Pain Program | A 12-week program to increase core and hip strength, improve mobility, and decrease back pain.

Hip Mobility & Strength Program | A 10-week program to build hip strength and mobility and get out of pain.

Hip Mobility & Strength Program | A 10-week program to build hip strength and mobility and get out of pain.

Shoulder Mobility & Strength Program | A 10-week shoulder strength and mobility program to get rid of your shoulder pain, improve your shoulder strength and mobility, and improve your posture.

Shoulder Mobility & Strength Program | A 10-week shoulder strength and mobility program to get rid of your shoulder pain, improve your shoulder strength and mobility, and improve your posture.

Foot & Ankle Program | A 10-week program designed to improve your ankle mobility, improve your foot and ankle strength, improve your balance and single-leg stability, and decrease your foot and ankle pain.

Foot & Ankle Program | A 10-week program designed to improve your ankle mobility, improve your foot and ankle strength, improve your balance and single-leg stability, and decrease your foot and ankle pain.

Knee Program | A 10-week program to increase knee and hip strength, improve mobility, and decrease and prevent knee pain.

Knee Program | A 10-week program to increase knee and hip strength, improve mobility, and decrease and prevent knee pain.

Elbow Program | An 8-week program to improve hand, wrist, elbow, and shoulder strength and mobility, and get rid of tennis elbow, golfer's elbow, and more.

Elbow Program | An 8-week program to improve hand, wrist, elbow, and shoulder strength and mobility, and get rid of tennis elbow, golfer's elbow, and more.

Plantar Fasciitis Program | A 6-week program that can help get rid of heel pain, foot pain, and plantar fasciitis! Learn how to strengthen your toes, feet, and ankles.

Plantar Fasciitis Program | A 6-week program that can help get rid of heel pain, foot pain, and plantar fasciitis! Learn how to strengthen your toes, feet, and ankles.

Improve Your Mobility Program | A 10-week program that can help you improve your total body mobility! This is a great way to increase flexibility, decrease stiffness, and decrease pain.

Improve Your Mobility Program | A 10-week program that can help you improve your total body mobility! This is a great way to increase flexibility, decrease stiffness, and decrease pain.

Kickstart Your Strength & Mobility | A 4-week program that will help you get started (or keep going) working on your strength and mobility. 3 Strength Workouts and 2 Mobility Routines per week that are follow-along style!

Kickstart Your Strength & Mobility | A 4-week program that will help you get started (or keep going) working on your strength and mobility. 3 Strength Workouts and 2 Mobility Routines per week that are follow-along style!

Bonus! Weekly Workouts | Each week, you will get 5 days of programmed workouts to follow along with.

Bonus! Weekly Workouts | Each week, you will get 5 days of programmed workouts to follow along with.

Bonus! Exclusive Community | Get access to an interactive community who are also building strength and mobility.

Bonus! Exclusive Community | Get access to an interactive community who are also building strength and mobility.

Colorful puzzle mat with small pastel-colored dumbbells on it.

“I just felt compelled to send you a message and let you know how valuable your program is and how wonderful I think you are. Your program has helped me in so many ways. I had a frozen shoulder after a surgery I had and your program is the primary reason I have no more pain. I also started working on full body strength after my shoulder pain resolved and I’ve never felt stronger in my life. I love that your programs are so easy to follow and that you can easily do them at home. Thank you so much for all you do!”

Amanda R.

Abstract shapes stacked on top of one another.

frequently asked questions

    • Access to all of my published problem-area specific programs + the strength and mobility programs too! 

    • Access to our interactive, exclusive Steph Strong community.

    • Weekly workouts including 10-15 minute mobility workouts and strength workouts.

  • Yes! The workouts we do typically use resistance bands, a step, a set of light and heavy dumbbells, and a ball of some kind.

  •  Absolutely! All of the programs start at a beginner level. The follow-along workouts will also have different difficulty levels depending on the workout.

  • I don’t! But remember, your health is of the utmost importance and investing in it now can help prevent other (more expensive) injuries later.

  • Yes! All of my workouts are meant to be done at home with minimal equipment required.

Woman doing abdominal exercise with foam roller on yoga mat in home workout space

Guided by Experience, Backed by PT Expertise

Hey there! I’m Dr. Stephanie Ridgway, aka Steph. I’m a physical therapist, mom of five, and lifelong runner, here to help you move through life with less pain and more confidence. With more than 13 years as an orthopedic and pelvic floor physical therapist, I’m combining clinical expertise with real-world know-how to create programs and workouts that actually fit into your busy life. Everything is meant to be practical, effective, and designed to get results. So, are you ready to join Steph Strong? I’d love to work out with you!

Ready to move without limits?

Stop guessing, stop holding back, and start building strength and mobility that lasts. Join Steph Strong today and get access to expert-guided workouts, complete programs for every problem area, and a supportive community that keeps you motivated. Your body and your future self will thank you.

YOU DESERVE THIS
"Stephanie Ridgway Fitness" logo.

Cancel Anytime

 If the Steph Strong Membership isn’t the perfect fit for you, simply cancel your membership directly through your account settings.