Improve Your Hip Mobility and Strength to Get Out of Pain and Get Back to Doing the Things You Love!
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Are you tired of having tight hips?
Do you feel like you are always stretching, but the tightness never seems to go away
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Are you tired of dealing with hip and low back pain?
Have you tried different exercise programs but still can't seem to get rid of the lingering pain and discomfort?
Are you tired of avoiding your favorite activities?
Is pain or discomfort keeping you from walking, running, jumping, or other activities you like to participate in?
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If all of the above are true, this hip program will help improve your strength and mobility and reduce your pain!
Join the Hip Program To..
- Build Hip and Knee Mobility
- Decrease Pain and Improve Function
- Rehab your Injury on Your Own Time
- Save Money by not Having to see a Doctor
- Build Hip and Knee Stability
- Decrease Your Risk of Future Injuries
See the Results Clients are Getting!
Hi Stephanie! Iโm nearly done with the 6-week hip program and itโs been wonderful โ my hip pain while running is gone.
This program has been a game changer for me! Thank you for adding it!
FAQ
What Equipment is Needed?
Resistance Bands, a step of some kind, a set of light and heavy dumbbells.
How Long Do I have access to the program?
You have unlimited access forever.
Do I progress each week with the exercises?
If you're still having pain or the exercises for the week are difficult for you, you can repeat the week of exercises until you are ready to move on!
