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The Best Daily Stretches
Get instant access to this FREE guide that will help you increase your flexibility and decrease your pain!
Why should you get this?
In this guide, you'll learn...
LESSON 1
The 8 Best Stretches I recommend as a physical therapist of 13 years.
LESSON 2
Why it's important to stretch everyday.
LESSON 3
Why stretching can help improve your function and decrease your pain.
NICE TO MEET YOU
Hey! I’m Stephanie
Of Stephanie Ridgway Fitness...
Helping people like you overcome their injuries so you can get back to your favorite sport or activity has always been something I have been passionate about. I guess that's why I've been a physical therapist for 13 years alongside being a competitive runner, former collegiate swimmer, and mom of 4.
I've always been fascinated by movement and how it can help my students to treat injuries in place of medications or surgery.
I look forward to you joining me in the Total Strength and Mobility Membership.
