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Posture
Guide
Get instant access to this FREE guide that will help you improve your posture!
Why should you get this?
In this guide, you'll learn...
LESSON 1
Why Posture is Important
LESSON 2
5 Essential Exercises to Improve your Posture
LESSON 3
How improving posture can decrease upper back and neck pain and tightness
NICE TO MEET YOU
Hey! I’m Stephanie
Of Stephanie Ridgway Fitness...
Helping people like you overcome their injuries so you can get back to your favorite sport or activity has always been something I have been passionate about. I guess that's why I've been a physical therapist for 13 years alongside being a competitive runner, former collegiate swimmer, and mom of 4.
I've always been fascinated by movement and how it can help my students to treat injuries in place of medications or surgery.
I look forward to you joining me in the Total Strength and Mobility Membership.
