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Plantar Fasciitis
Guide
Get instant access to this FREE guide that will help you decrease your heel pain!
Why should you get this?
In this guide, you'll learn...
LESSON 1
Why ankle mobility is important for reducing heel pain.
LESSON 2
4 Essential Exercises to Reduce your Heel Pain.
LESSON 3
How improving calf flexibility can get rid of your plantar fasciitis.
NICE TO MEET YOU
Hey! I’m Stephanie
Of Stephanie Ridgway Fitness...
Helping people like you overcome their injuries so you can get back to your favorite sport or activity has always been something I have been passionate about. I guess that's why I've been a physical therapist for 13 years alongside being a competitive runner, former collegiate swimmer, and mom of 4.
I've always been fascinated by movement and how it can help my students to treat injuries in place of medications or surgery.
