Get Access to the
Neck Pain
Guide
Get instant access to this FREE guide that will help you improve your posture!
Why should you get this?
In this guide, you'll learn...
LESSON 1
What to do if you have neck pain
LESSON 2
5 Essential Exercises to decreasing your neck pain
LESSON 3
How improving upper back strength and mobility can reduce your neck pain.
NICE TO MEET YOU
Hey! I’m Stephanie
Of Stephanie Ridgway Fitness...
Helping people like you overcome their injuries so you can get back to your favorite sport or activity has always been something I have been passionate about. I guess that's why I've been a physical therapist for 13 years alongside being a competitive runner, former collegiate swimmer, and mom of 4.
I've always been fascinated by movement and how it can help my students to treat injuries in place of medications or surgery.
I look forward to you joining me in the Total Strength and Mobility Membership.
