Get The Guide
Knee Arthritis Guide
Get access to this FREE bundle that will help you decrease pain and stiffness associated with Knee Arthritis!
Why should you get this?
In this bundle, you'll learn...
LESSON 1
What you can do to decrease knee pain and stiffness.
LESSON 2
The 5Â Essential Exercises to Knee Pain Relief.
LESSON 3
How improving hip strength and balance can decrease knee pain.
NICE TO MEET YOU
Hey! I’m Stephanie
Of Stephanie Ridgway Fitness...
Helping people like you overcome their injuries so you can get back to your favorite sport or activity has always been something I have been passionate about. I guess that's why I've been a physical therapist for 13 years alongside being a competitive runner, former collegiate swimmer, and mom of 4.
I've always been fascinated by movement and how it can help my students to treat injuries in place of medications or surgery.
I look forward to you joining me in the Total Strength and Mobility Membership.
