Learn how to start strength training to improve your function and decrease pain and discomfort! 

Hey! I’m Stephanie

The creator behind the package...

Helping people like you overcome their injuries so you can get back to your favorite sport or activity has always been something I have been passionate about. I guess that's why I've been a physical therapist for 13 years alongside being a competitive runner, former collegiate swimmer, and mom of 4.

I've always been fascinated by movement and how it can help my students to treat injuries in place of medications or surgery.

I look forward to helping you on your journey to being stronger and pain free.