Knee Hip Back Foot & Ankle Shoulder Elbow Favorite Products
Explore Programs

Supplements and Nutrition I Use!

Sep 24, 2024

Here are some of the supplements, bars, and drinks that I use myself and I also recommend! Click the links below the photo to shop!

1. Legion Whey Protein Powder

2. Legion Plant Protein Powder

3. Legion Pre-Workout

4. Legion Creatine Gummies (Code drsteph)

5. Legion ReCharge (Creatine)

6. Magnesium CitraMate

7. Legion Fortify Joint Support

8. Legion Stim-Free Pre-Workout

9. Thorne Vitamin D-5000

10. Thorne Iron Bisglycinate

11. Drip Drop Hydration Sticks

12. BareBells Protein Bars

13. Built Bars (code DRSTEPH)

14. LMNT Hydration Sticks

15. LMNT Sparkling Water

16. Core Power Protein Shakes

17. Happy Viking Protein Powder


GET INSTANT ACCESS

The Best Daily Stretches 

Get instant access to this FREE guide that will help you increase your flexibility and decrease your pain!

We hate SPAM. We will never sell your information, for any reason.

Hey, I'm Stephanie

Dr. Stephanie Ridgway, PT, DPT

With 12+ years experience, I'm dedicated to helping you overcome injuries and get back to the sports and activities you love. I offer virtual sessions worldwide, focusing on personalized strength and injury prevention programs tailored to you.

Recent Posts

Sacroiliac Joint Rehab
Sep 26, 2024
Supplements and Nutrition I Use!
Sep 24, 2024
Recovery Tools That I Love!
Sep 19, 2024

Categories

All Categories back elbow foot & ankle hip knee mobility sciatica shoulder strength stretch 
GET INSTANT ACCESS

The Best Daily Stretches 

Get instant access to this FREE guide that will help you increase your flexibility and decrease your pain!

Download Now!

You might also like...

Sacroiliac Joint Rehab

Sep 26, 2024

Supplements and Nutrition I Use!

Sep 24, 2024

Recovery Tools That I Love!

Sep 19, 2024