Online Programs
Get Out of Pain & Back to Your Activities!
FEATURED IN:
Signature Program
Steph Strong
Membership
Do you have mobility issues and pain in your knees, hips, shoulders, or back?
Learn more about my membership to relieve aches and pains and return to the activities you love. With expert guidance and personalized support, you’ll have access to tailored programs designed to help you manage pain and improve your overall well-being.
More Programs
What's Your Problem Area?
Knee
Experiencing discomfort in your knee? Let's work on strengthening and stabilizing it.
Back/Neck
Is back pain holding you back? We’ll focus on relieving tension and building core strength.
Foot & Ankle
Having issues with your foot or ankle? Let's enhance stability and prevent injuries.
Shoulder
Dealing with shoulder pain or a limited range of motion? Let's fix it for optimal movement.
Elbow
Struggling with elbow pain or discomfort? Let's restore function and reduce strain.
All of the Above
Are you dealing with multiple pain points? Check out my Steph Strong Membership and gain unlimited access to ALL my courses + weekly programmed workouts, designed to help you build strength and mobility and achieve lasting relief from pain.
Problem Area:
Knee
Experiencing discomfort in your knee? Let's work on strengthening and stabilizing it.
10-Week Knee Program
$139 or $69/mo
Improve Hip Strength, Improve Knee & Hip Mobility, Decrease Knee Pain, Prevent Injuries
Knee Arthritis Guide
Free Guide
Get instant access to this FREE guide that will help you improve your hip strength and decrease your knee pain caused by arthritis!
FREE WEBINAR
Defeat your Knee Pain
Learn what may be causing your pain and some solutions for getting rid of it!
Knee Pain Bundle
Free Guides
Get instant access to this set of FREE guides that will help you improve your hip strength and decrease your knee pain!
Problem Area:
Hip
Experiencing discomfort in your hip? Let's work on strengthening and stabilizing it.
10-Week Hip Strength & Mobility Program
$139 or $69/mo
Build Hip Strength & Mobility, Reduce Pain, Prevent Injuries
Hip Strengthening Guide
Free Guide
Get instant access to this FREE guide that will help you kickstart your journey to decreasing knee and hip pain with my top 4 exercises!
Fix your Hip Pain Program
$139 or $69/MO
Build Hip Strength, Improve Hip Mobility, Improve Hip Flexor Strength and Mobility, Decrease Pain. Geared towards beginners or those who have moderate to severe pain.
Hip Mobility Guide
Free Guide
Get instant access to this FREE guide that will help you learn how to improve your hip mobility!
Problem Area:
Back/Neck
Experiencing discomfort in your back? Let's work on strengthening and stabilizing it.
12-Week Low Back Program
$149 or $74/mo
Build a stronger core, Build mobility in your entire back, Decrease back pain, Prevent Injuries
Neck Pain Guide
Free Guide
Learn how to improve neck strength and mobility and decrease pain.
Back Pain Guide
Free Guide
Get instant access to this FREE guide that will help you kickstart your journey to decreasing back pain with my top 4 exercises!
8-Week Neck Pain and Headaches Program
$139 or $69/mo
Improve neck, shoulder, and upper back mobility and strength. Decrease neck pain and headaches!
Problem Area:
Foot & Ankle
Experiencing discomfort in your foot or ankle? Let's work on strengthening and stabilizing it.
10-Week Foot & Ankle Program
$139 or $69/mo
Improve Foot and Ankle Mobility, Improve Foot and Ankle Strength, Improve Balance
Plantar Fasciitis Guide
Free Guide
Get instant access to this FREE guide that will help you decrease your heel pain!
Fix Your Plantar Fasciitis Program
$100
Improve Toe, Foot, and Ankle Mobility and Strength. Get Rid of Your Foot and Heel Pain!
Problem Area:
Shoulder
Experiencing discomfort in your shoulder? Let's work on strengthening and stabilizing it.
10-Week Shoulder Program
$139 or $69/mo
Build Shoulder Strength, Improve Shoulder Mobility, Improve Posture, Decrease Pain, Prevent Injuries
Shoulder Strengthening Guide
Free Guide
Get instant access to this FREE guide that will help you kickstart your journey to decreasing shoulder and neck pain with my top 4 exercises!
Shoulder Pain Guide
Free Guide
Learn how to improve shoulder strength and mobility and decrease pain.
Posture Guide
Free Guide
Learn how to improve your shoulder, neck, and upper back mobility to improve your posture!
Problem Area:
Elbow/Wrist/Hand
Experiencing discomfort in your elbow? Let's work on strengthening and stabilizing it.
8-Week Elbow Program
$139 or $69/mo
Improve Elbow Mobility, Decrease Elbow Pain, Prevent Injuries
Tennis Elbow Guide
Free Guide
Get instant access to this FREE guide that will help you kickstart your journey to decreasing elbow pain with my top 4 exercises!
Free Guide
Hand/Finger Pain Guide
If you have pain in your fingers, hands, or wrists, this guide takes you through some exercises that can help reduce pain!
The Best Daily Stretches
Free Guide
Get instant access to this FREE guide that will help you increase your flexibility and decrease your pain!
Strength and Mobility Programs
4-Week Kickstart Your Strength & Mobility Program
$77.50
Start working on building your full body strength and mobility! Each week you get 3 Full Length Follow Along Strength Workouts and 2 Full Length Follow Along Mobility Routines.
10-Week Improve Your Mobility Program
$149
Start working on improving your mobility! Each week you get 3 Mobility Routines (One that focuses on upper body, one that focuses on low back and hips, and one that focuses on full body).
Weekly Workouts
$37/month
Start working on building your full body strength! Each week you will get access to 5 new follow along workouts (1 upper body day, 1 lower body day, 1 full body day, 1 core day, and 1 mobility day).
