Dr. Stephanie Ridgway

I am a Physical Therapist and I help people improve their strength and mobility and get out of pain!

FREE STUFF

HIP MOBILITY GUIDE
PLANTAR FASCIITIS GUIDE
KNEE ARTHRITIS GUIDE
NECK PAIN GUIDE
SHOULDER PAIN GUIDE
POSTURE GUIDE
HIP STRENGTH GUIDE
8 DAILY STRETCHES GUIDE
BACK PAIN GUIDE
KNEE PAIN BUNDLE (GET 3 FREE GUIDES)
ELBOW PAIN GUIDE
SHOULDER STRENGTH GUIDE
YOUTUBE CHANNEL
BLOG

PAID GUIDES

ULTIMATE STRONG KNEES STARTER PACK
THE BEST MORNING MOBILITY ROUTINE
THE ESSENTIAL HIP STRENGTH AND MOBILITY BUNDLE
THE EXCLUSIVE FIX YOUR POSTURE BUNDLE
THE ULTIMATE STRONG SHOULDERS BUNDLE
BACK PAIN AND SCIATICA BUNDLE

PROGRAMS

STRENGTH & MOBILITY MEMBERSHIP
PLANTAR FASCIITIS PROGRAM (RELEASING 11/25)
HIP STRENGTH & MOBILITY PROGRAM
BACK PAIN PROGRAM
KNEE PAIN RECOVERY & PREVENTION PROGRAM
ELBOW PAIN PROGRAM
SHOULDER PAIN PROGRAM
FOOT & ANKLE PROGRAM
KICKSTART YOUR STRENGTH & MOBILITY PROGRAM
IMPROVE YOUR MOBILITY PROGRAM
APPLY TO WORK WITH ME 1-ON-1

AFFILIATE LINKS

EXERCISE EQUIPMENT
RECOVERY TOOLS
NUTRITION/SUPPLEMENTS
SENITA ATHLETICS (CODE DRSTEPH)
CHIRP (CODE DRSTEPH)
NABOSO (CODE DRSTEPH)
ALOHA (CODE DRSTEPHANIE)